Diet myths busted: Health and fitness experts reveal the worst nutrition advice they've seen - and why a 'detox' WON'T get you back on track in 2019

  • Australian health experts have revealed the worst diet tips they've seen
  • Ill-advised tips include restricting all carbohydrates and deprivation diets 
  • Here, the experts share what people should do instead in order to drop weight 
  • Australians are bombarded with diet plans, 'must-have' exercise programs and at times, very conflicting pieces of health advice.
    So it's no surprise some feel overwhelmed by all the information available on the Internet.
    Here, health experts have revealed the worst diet tips they've seen and what you should do instead to stay healthy and in shape this year.
    'Exercise will not make up for unhealthy eating': Australian health experts have revealed the worst diet myths they've seen (stock image)
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  • Similarly, certified holistic health coach Lee Holmes told FEMAIL that some foods, however low in calories, can be detrimental to your health.
    'It's much better to focus on eating the right kinds of foods for your own body type and foods that will balance hormones, help to burn fat and boost your metabolism,' Ms Holmes said.
    'These foods are different for everybody, but generally speaking, stick to a good balance of protein, healthy fats, carbohydrates and include more fresh foods such as vegetables and fruit.' 
    'Focus on eating the right kinds of foods': Certified holistic health coach Lee Holmes (pictured) told FEMAIL that maintaining your health isn't as simple as 'calories in, calories out' 
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    'Focus on eating the right kinds of foods': Certified holistic health coach Lee Holmes (pictured) told FEMAIL that maintaining your health isn't as simple as 'calories in, calories out' 
  • Australian fitness guru Kayla Itsines previously revealed on her blog that not all carbs are made the same. 
    Ms Itsines explained that there are a variety of myths surrounding carbohydrates, and most of them shouldn't be believed.    
    'This is just one I want you to stop believing — carbohydrates are used by your body for energy and stamina, concentration and recovery. In short, we need carbs!' she said.
    'Cutting carbs is a weight loss trick that doesn't work. It’s not sustainable for your body and can mean you miss out on vital nutrients.
    'Instead, you can try swapping refined grains (like white bread) for less-processed versions (such as rye) and keep an eye on your portions.'